Guest blog from Linda at Bikram Yoga Southside talks about the many benefits of Bikram yoga.

Linda’s top 5 are:

  1. Sports performance
  2. Health and beauty
  3. Healthy spine
  4. Medical conditions and injuries
  5. The mind

Today we look at her blog on the mind.

Open weekend at the Bikram Yoga Southside 23 and 24 April and experience the good stuff for yourself – for free!

The endorphin release experienced after a session has to be experienced to be understood.  Walk home feeling on top of the world.

• Bikram Yoga is a great stress buster! The series reduces stress by quieting the nervous system and balancing hormones which in turn helps to balance emotions.

• Practicing yoga makes you feel more positive and boosts energy levels.

mind• Improved concentration and mental clarity make you function more efficiently in all aspects of your life.

• The challenging environment provided in the hot room builds concentration and mental strength.

• There is growing interest in the field of “Contemplative Neuro -Science” on the psychological benefits of yoga and meditation.  Research from the Harvard Medical School demonstrates reductions in anxiety and depression levels resulting from the practice of yoga.

• Through practising Bikram Yoga, tennis player Andy Murray has managed to get his temper into control as well increasing his focus and self-belief.  The tennis player accredits his success his Bikram Practice. Read Full Article


“Yoga is the perfect vehicle for change of self, first by creating a strong and powerful body and mind” – Bikram Chouwdhry