Guest blog from Linda at Bikram Yoga Southside talks about the many benefits of Bikram yoga.

Linda’s top 5 are:

  1. Sports performance
  2. Health and beauty
  3. Healthy spine
  4. Medical conditions and injuries
  5. The mind

Today we look at her blog on medical conditions and injuries.

Open weekend at the Bikram Yoga Southside 23 and 24 April and experience the good stuff for yourself – for free!

Bikram Yoga can help to control – and in some cases completely eliminate – the symptoms of many common medical problems.

With regular practice you can help your body to heal old injuries. Many athletes find it especially helpful when dealing with knee injuries.

Bikram Yoga has been particularly effective for students affected by the following conditions:

  • Diabetes
  • Heart Disease
  • High Blood Pressure
  • Cholesterol
  • Migraines
  • Asthma
  • Arthritis
  • Allergies
  • Hypertension
  • Knee injuries
  • Osteoporosis
  • Sciatica
  • Depression
  • Insomnia
  • Panic attacks
  • Anxiety
  • Chronic Shoulder Pain
  • Back Problems