Yoga can help all minds and bodies. Listen to the inspiring story of Lorraine Close from the Edinburgh Community Yoga Outreach team, offering yoga to Veterans to support their transitions. Also, you can take a 2-day course in the fundamentals of outreach run by ECYO this coming Sept at the fab Merchant City Yoga in Glasgow. Details at:
YEDTalk podcasts are free to listen to via SoundCloud or search “YEDTalks” on iTunes, Overcast or Player FM.
“You can’t stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.” By Winnie the Pooh x

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Namaste x

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Namaste, Lindsey & Emma 

Listen on Soundcloud link below or on iTunes here: