Yoga classes with me…
I run small, friendly, supportive yoga classes in a private studio in Strathblane and in the Community Room in Waitrose, Milngavie.
I teach an alignment style Hatha yoga.
Don’t expect many sun salutations or flow in this class but DO expect to strengthen, stretch, use plenty of yoga props, modify poses, challenge yourself and learn more about your unique body!
121 appointments available – for all yoga requirements and especially for those suffering low back pain.
Strathblane Studio – Wednesday 9.30am (intermediate)
Wednesday 11 am and Friday 11.15am (beginner or those seeking a gentle morning yoga class or recovering from injury).
Waitrose Community Room, Milngavie – Friday 9.15am (suitable for all) Donation based – drop in available.
For further information or to book text or call 07798704867 or join the EmmaFrameYoga facebook group
Click here for yoga events in Glasgow and surrounding areas.
If you would like to enjoy yoga online, I can personally recommend Movement for Modern Life. This is a really great well-being online site with yoga, pilates and meditation classes.
Anytime. Any place Anywhere.
They offer a 2-week free trial and there really is something for everyone.
Click here to give it a go:
Movement For Modern Life
Enjoy and let us know your thoughts.